Instagram Widget

Hey, followers & friends! Just sharing a little up Hey, followers & friends! Just sharing a little update regarding my blog!

As I’ve been finding less and less time in recent months to focus on blogging (my last post was in July 2020 😱), I have decided to take a step back, and - due to the costs associated with running my blog - I will be taking it offline soon.

However, I’ll be remaining active on Instagram (mainly) and Twitter (occasionally) sharing clean beauty and sustainability content, as usual. If anyone wishes to contact me going forward, the best way to get in touch will be via Instagram DM! 

Thanks everyone for your support! 💙🌱
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#cleanbeauty #cleanbeautyblogger #greenbeautyblogger #greenbeauty #nontoxicbeauty #ecobeauty #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #organicbeauty #greenblogger #ethicalstyle #donttrashwheretheysplash #lucyandyak
✨ GIVEAWAY CLOSED ✨ I’ve partnered with @bu ✨ GIVEAWAY CLOSED ✨

I’ve partnered with @burda.lux to give you the chance to win two eco-friendly candle starter kits, one for yourself and one for a friend! 

You and your friend could each win a @burda.lux candle of your choice, as well as a stylish stainless steel trimmer and snuffer set. 

All you need to do is:

1. Like this post

2. Make sure you’re following me (@naturallynorthernbeauty) and @burda.lux 

3. Tag a friend in the comments (tag as many friends as you like in separate comments - each comment counts as another entry!)

4. Optional: Share to your stories to double your entries - make sure you tag @burda.lux and @naturallynorthernbeauty so we can see!

Giveaway open to UK participants only. Closes at 11.59pm on Friday 18th December; the winner will be announced over the weekend of the 19th & 20th. Good luck!

This giveaway is not sponsored by, endorsed by, or associated with Instagram.
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📸 Photo credit: @burda.lux
#cleanbeautyblogger #greenbeautyblogger #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #ethicalhome #ethicalchristmas #consciouschristmas #consciousliving #organic #natural #naturalcandles #sustainability #greenliving #naturalmaterials #teainfusions #conscious #candles #giveaway #christmasgiveaway #burdalux #evokethesenses #elevateyourroutine
I may not quite have woken up at 7am this morning, I may not quite have woken up at 7am this morning, but I did start my day right with this beautiful early morning infusion candle from @burda.lux! These consciously crafted candles are just one part of the @burda.lux experience, which centres around elevating your daily routine by evoking all of the senses. 

Their candles are tailored towards lifting your mood at different times of the day, with each blend having been inspired by the founder Dace’s family tradition of steeping tea using dried flowers and herbs; each candle comes paired with a @clipperteas cuppa to enjoy, as well as a curated @spotify playlist designed to compliment your routine throughout the day. 

Founded on the principles of sustainability and a love for nature, @burda.lux candles are eco-friendly right down to the note included the packaging, which is made from 100% recycled cotton seeded paper that can be planted to provide bee-friendly flowers for your garden! ✨
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#cleanbeautyblogger #greenbeautyblogger #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #ethicalhome #ethicalchristmas #consciouschristmas #consciousliving #organic #natural #naturalcandles  #sustainability #greenliving #naturalmaterials #teainfusions #clipper #spotify #curated #conscious #candles #burdalux #evokethesenses #elevateyourroutine
Throwback to when it was warm enough to lounge aro Throwback to when it was warm enough to lounge around in my undies! 👙☕️

I’ve been going through one of my quiet blogging phases lately, adjusting to working life again, enjoying catching up with friends and family post-lockdown... all of course before being thrust back into lockdown again! But I do have lots of content planned for my blog, which I’m hoping to get cracking on very soon! 

In the meantime, I hope that all of my lovely followers are well, happy and surviving this crazy year!
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The underwear pictured was gifted to me by @organicbasics. 
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#organicbasics #basicallybettermade #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #sustainablestyle #consciousliving #consciousclothing #sustainablewardrobe #sustainablefashion #bodypositive #empoweredwomen #lockdown #lockdown2 #2020
Something a bit different on my feed today! 🧘🏼‍♀️

As some of you may know, I recently became an ambassador for @myga_yoga, which I’m really excited about as they are a very earth conscious yoga brand, which means I get to combine two things I’m very passionate about! I have practiced yoga since I graduated from dance college as a way to maintain strength and flexibility, but a huge gain that I didn’t expect has been how much yoga has helped me to manage my stress levels and keep my mind in order when I’m balancing life, work, performing and everything else that comes with it! 

Especially recently, most of my yoga practice happens at home, so I was really excited to have a play around in my living room with my new yoga wheel from Myga (gifted)! This is the first time I’ve used it, so there were definitely some wobbles and imperfect poses but it was fun to challenge myself in new ways and bring some variety to my practice! I feel as though I have been losing momentum recently with working out in general, so it’s always helpful to have something new to bring into the mix!

You can grab 15% off at @myga_yoga with my code ‘RUTH15’, both in-store at @myga_yoga_birmingham or online via the link in my bio! ✨
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#myga_yoga #myga_yoga_birmingham #goyourway #myga #mygayoga #yoga #yogi #cleanbeautyblogger #greenbeautyblogger  #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #yogawheel #yogawheelbeginner #ethicalblogger #fitness #healthylifestyle
Warning for the squeamish... we’re talking PERIO Warning for the squeamish... we’re talking PERIODS, people!🩸

Don’t think I’ve ever been excited for my next period before... until now! I have been a cup user for a few years, but I’ve always used the same one so I’m actually looking forward to trying something new! 

This beauty is from @saaltco (gifted), a new period care company whose aim is to offer a healthy and sustainable alternative to tampons and pads. Not only is this a planet-friendly option, but I have to say it’s just about the prettiest period product I think I’ve ever seen... I love the design, packaging and the cute little storage bag that comes with it (swipe to see)! Saalt cups can be worn for up to 12 hours at a time (convenient!) and are reusable for up to 10 years, so can save you around £1,000 compared to disposable products... win, win!

I’ll be writing a review on my blog once I’ve tried it out, so keep your eyes peeled! ✨
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#cleanbeauty #cleanbeautyblogger #greenbeautyblogger #greenbeauty #nontoxicbeauty #ecobeauty #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #organicbeauty #greenblogger #ethicalstyle #sustainableperiods #menstrualcup #menstrualcups #menstrualhealth #menstrualhygiene #periodproblems #period #periodpositive #peoplewhomenstruate #reusable #saalt #saaltcup @putacupinit
Loved this homemade sign I spotted at the beach on Loved this homemade sign I spotted at the beach on my camping trip last week! So amazing to see that the people who live and work in the area really care about the beach... and it pays off! The beach was almost spotless! The same couldn’t necessarily be said a couple of kilometres down the coast at the more popular part of the beach, but considering the amount of people there - as well as the wind that could practically whip your fish and chips out of your hands - it really wasn’t as bad as other beaches I’ve seen... is the tide turning on seaside waste, or am I being too optimistic?! 👣

@uk_waves are preventing ocean plastic pollution with their 100% natural, fair trade, Sri Lankan rubber flip flops which are recyclable and bio-degradable. Not only are Waves flip flops eco-friendly, the natural rubber also means they’re really durable, so they should last for years without risk of the straps popping out or the soles falling apart before the summer is over! Great for your feet, your wallet and the planet! 🌊

You can still use the discount code ‘RUTH5’ for 5% off your total basket and grab some Waves for your last-minute summer adventures! Code valid until 14.10.20.
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These flip flops were kindly gifted to me by the brand.
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#cleanbeautyblogger #greenbeautyblogger #sustainable #sustainableliving #sustainableblogger  #ethicalblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #sustainablefashion #ethicalfashion #fairtrade #soulsforsoles #soulforsoles #flipfloprevolution #splashdonttrash #beachvibes #oceancleanup #plasticfree #reduceplasticwaste #uksummer
Lazy days call for tea, duvets and comfy undies! I Lazy days call for tea, duvets and comfy undies! I am absolutely in love with this Soft Touch TENCEL Lite set from @organicbasics, which is not only sustainable and ethically made, but absolutely the softest underwear I have ever worn!

TENCEL is made from responsibly sourced wood pulp and is biodegradable at the end of its life. It is also more breathable than cotton, making it the perfect fabric for this beautiful yet functional underwear that is designed to last.

I’m wearing the TENCEL Lite Bralet in S and the TENCEL Lite Bikini Briefs in M, both in the colour Dusty Rose. Get 10% off at @organicbasics this month with my code ‘NNBOB’ ✨
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These items were gifted to me by @organicbasics. 
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#organicbasics #basicallybettermade #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #sustainablestyle #consciousliving #consciousclothing #sustainablewardrobe #sustainablefashion
I announced recently on my stories that I have bec I announced recently on my stories that I have become an ambassador for @myga_yoga, an amazing, earth-conscious yoga brand. I have been a big fan of yoga for many years, particularly since I finished my professional dance training as it’s something that helps me keep in touch with my body and maintain some of my strength and flexibility now that I dance a lot less often! I’m so excited to be a Myga Yoga ambassador and to have the opportunity to combine two things I’m very passionate about; the benefits of yoga and caring for our planet! 🧘🏼‍♀️🌍

In addition to a beautiful selection of yoga wear and equipment, Myga also offer a range of eco-friendly beauty-related products, which of course are a perfect fit for me! Pictured here are the Bamboo Hair Brush, Bamboo Cotton Buds and the Bamboo Makeup Remover Pads (possibly they softest reusable pads I’ve ever felt!) 🌱

Get 15% off at @myga_yoga online or in-store with my code ‘RUTH15’; link in bio to their website!
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@myga_yoga_birmingham #myga_yoga #myga_yoga_birmingham #goyourway #myga #mygayoga #yoga #yogi #cleanbeauty #cleanbeautyblogger #greenbeautyblogger #greenbeauty #nontoxicbeauty #ecobeauty #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #organicbeauty #greenblogger #ethicalstyle #bamboo #reusable
Despite the stormy weather here in the UK, me and Despite the stormy weather here in the UK, me and my bestie were able to catch a few windows of sunshine on our camping trip this weekend and head down to the beach, where my pretty new @uk_waves flip flops came in very handy indeed! 🌊

Waves are made from 100% natural, fair trade, Sri Lankan rubber which is recyclable and bio-degradable. This means that these flip flops won’t play a part in contributing to the vast amount of pollution in our oceans, some of which is caused by lost or dumped petroleum-based flip flops that wash into the sea. Not only are Waves flip flops eco-friendly, the natural rubber also means they’re really durable, so they should last for years without risk of the straps popping out or the soles falling apart before the summer is over! Great for your feet, your wallet and the planet! 🌍

These flip flops were kindly gifted to me by @uk_waves, who have also set up the discount code ‘RUTH5’ so you can get 5% off your total basket and grab some Waves for your last-minute summer adventures! Code valid until 14.10.20.
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#cleanbeautyblogger #greenbeautyblogger #sustainable #sustainableliving #sustainableblogger  #ethicalblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #sustainablefashion #ethicalfashion #fairtrade #soulsforsoles #soulforsoles #flipfloprevolution #splashdonttrash #beachvibes #oceancleanup #plasticfree #reduceplasticwaste #uksummer
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Naturally Northern Beauty

A clean beauty & sustainable living blog

Clean Beauty & Body Care, Sustainable Home, Fashion & Lifestyle - 22nd January 2018

Switching to a Green Routine

It can be pretty daunting trying to switch to a greener health and beauty routine when there is so much varying information available; I know it certainly was for me, anyway! It can be easy to get drawn in by so-called “greenwashing” or to think that you need to spend a fortune on a high-end product because a celebrity or magazine has recommended it. It can also be really easy to start feeling guilty that your routine is not “green enough” or feel that you should stop using a product you love because you’re not sure if it fits the bill… It’s a minefield out there!

I’ve learned that it’s all about finding what’s right for you; How much do you want to change? What ingredients do and don’t work for you? What can you really afford? At the end of the day, it’s your money and it’s your body! I also think – especially if you’re on a budget – it’s about making small changes first; the rest can come later and you certainly shouldn’t beat yourself up about not having everything perfect straight away… After all, it would create heaps of waste to just chuck everything out and start again, and would cost you a lot of money up front!

From my own experience of making the switch, here are my top five beginners tips for transitioning into a greener health and beauty routine:

  1. Address the worst ingredients first. Personally, I really wanted to get rid of a few key ingredients from my beauty routine as soon as I could: high quantities of SLS/SLES, parabens and petrochemicals. This didn’t mean I chucked everything I already had out straight away, but it meant I started exploring what other options were out there and replacing things as they ran out. I found some affordable products on the high street that were free of these chemicals, such as Amie Skincare and Noughty Haircare. Although some of the products I tried in the early stages still contained ingredients that I was unsure of (such as the ever-ominous “fragrance”), they were mostly affordable and accessible, eliminated the ingredients I was most concerned about and gave me time to try some samples and to more thoroughly research alternatives, while still feeling I was taking steps in the right direction.
  2. Get yourself some Coconut Oil. Coconut Oil features in so many green beauty products, and for good reason! It’s really great as a moisturiser on its own (although don’t use it on your face as it’s highly comedogenic, meaning it can clog pores), and is also a great base for mixing essentials oils and other ingredients to create all kinds of homemade beauty remedies. Just have a Google around and you’ll find loads of uses for the stuff!
  3. Try some subscription boxes. This is a great way to experiment with different brands and products, without having to splash out too much cash! Another great thing about them is that the products are often handpicked to certain standards (be that organic products, vegan products, cruelty-free products etc.), meaning someone else has already done all the hard work researching and you just get to have all the fun of trying the products! I currently subscribe to the LoveLula Beauty Box, and have also tried The VeganKind‘s beauty box, but there are loads out there to choose from (and not just for beauty products!).
  4. Switch to reusable sanitary products. This sounds like the most daunting thing (and the most hippie-dippy-nature-lady thing) you could possibly do early on in switching to a green routine, but I promise you, it’s worth it. I switched to a Mooncup almost straight away and I am so pleased I did; not only has it saved me a fortune on tampons, it can actually be a lot more convenient if you can make it work for you. If you’re not aware, conventional tampons and pads are produced using a lot of harmful chemicals, including chlorine-bleach, which is what makes them so look pristinely white! Don’t get me wrong, there are still times when I have to suck it up (pun intended) and use a good old Tampax (e.g. on days when I’m out and about for 12+ hours and know I won’t have access to a loo with a private sink I can use to rinse my Mooncup), however I feel much happier knowing I’m not exposing myself to that amount of chemicals nearly as often as I used to be, or creating nearly as much waste. I have also recently purchased some cloth pads from Eco Femme, to use alongside my Mooncup on days when I want that extra bit of protection; they have an awesome incentive called Pad for Pad, which provides free cloth pads and education for girls in rural India. There are also lots of organic and chemical-free disposable sanitary products out there to try, if using reusable products is a bit too much for you.
  5. Take note of how your diet might be affecting your skin. Before you go splurging on loads of products to correct problems you’re having with your skin, take note of other areas of your lifestyle; If your skin seems dehydrated, are you drinking enough water? If your skin seems dull, are you getting enough nutrients from fruit and vegetables? I’m in no way at all a super healthy eater, however I found that simply making sure I eat enough fruit and veg and drink enough water has greatly improved my skin, without having to add too many products to my routine. Of course your skincare routine is important, too, but I’ve really found that thinking about addressing my skin’s health “from the inside out” is a useful thing to do first.

Are you thinking of making the switch to a greener routine? Are you a green health and beauty enthusiast who has some of their own tips to share? I’d love to hear from you!

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Comments

  1. Rebecca Gilbert says

    23rd January 2018 at 12:06 pm

    Great article! There’s definitely brands out there to start out with which are not so expensive like Laid Bare, Human+Kind, Sukin and Organii. I do look at the mega-expensive brands on Love Lula wistfully but I also know that the cheaper brands are probably just as good.

    Reply
    • naturallynorthernbeauty says

      23rd January 2018 at 12:14 pm

      Thanks, Rebecca! Yeah I agree… I sometimes do invest in the odd more expensive product but I think as long as you check the ingredients etc., you don’t have to be fooled into spending a fortune! What I’ve tried from Laidbare and Sukin so far has been great… not yet tried Human+Kind or Organii, but I’m sure I will soon!

      Reply

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Hi, I’m Ruth! Proud Northerner, clean beauty addict and lover of all things conscious & sustainable.

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Hey, followers & friends! Just sharing a little up Hey, followers & friends! Just sharing a little update regarding my blog!

As I’ve been finding less and less time in recent months to focus on blogging (my last post was in July 2020 😱), I have decided to take a step back, and - due to the costs associated with running my blog - I will be taking it offline soon.

However, I’ll be remaining active on Instagram (mainly) and Twitter (occasionally) sharing clean beauty and sustainability content, as usual. If anyone wishes to contact me going forward, the best way to get in touch will be via Instagram DM! 

Thanks everyone for your support! 💙🌱
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#cleanbeauty #cleanbeautyblogger #greenbeautyblogger #greenbeauty #nontoxicbeauty #ecobeauty #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #organicbeauty #greenblogger #ethicalstyle #donttrashwheretheysplash #lucyandyak
✨ GIVEAWAY CLOSED ✨ I’ve partnered with @bu ✨ GIVEAWAY CLOSED ✨

I’ve partnered with @burda.lux to give you the chance to win two eco-friendly candle starter kits, one for yourself and one for a friend! 

You and your friend could each win a @burda.lux candle of your choice, as well as a stylish stainless steel trimmer and snuffer set. 

All you need to do is:

1. Like this post

2. Make sure you’re following me (@naturallynorthernbeauty) and @burda.lux 

3. Tag a friend in the comments (tag as many friends as you like in separate comments - each comment counts as another entry!)

4. Optional: Share to your stories to double your entries - make sure you tag @burda.lux and @naturallynorthernbeauty so we can see!

Giveaway open to UK participants only. Closes at 11.59pm on Friday 18th December; the winner will be announced over the weekend of the 19th & 20th. Good luck!

This giveaway is not sponsored by, endorsed by, or associated with Instagram.
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📸 Photo credit: @burda.lux
#cleanbeautyblogger #greenbeautyblogger #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #ethicalhome #ethicalchristmas #consciouschristmas #consciousliving #organic #natural #naturalcandles #sustainability #greenliving #naturalmaterials #teainfusions #conscious #candles #giveaway #christmasgiveaway #burdalux #evokethesenses #elevateyourroutine
I may not quite have woken up at 7am this morning, I may not quite have woken up at 7am this morning, but I did start my day right with this beautiful early morning infusion candle from @burda.lux! These consciously crafted candles are just one part of the @burda.lux experience, which centres around elevating your daily routine by evoking all of the senses. 

Their candles are tailored towards lifting your mood at different times of the day, with each blend having been inspired by the founder Dace’s family tradition of steeping tea using dried flowers and herbs; each candle comes paired with a @clipperteas cuppa to enjoy, as well as a curated @spotify playlist designed to compliment your routine throughout the day. 

Founded on the principles of sustainability and a love for nature, @burda.lux candles are eco-friendly right down to the note included the packaging, which is made from 100% recycled cotton seeded paper that can be planted to provide bee-friendly flowers for your garden! ✨
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.
#cleanbeautyblogger #greenbeautyblogger #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #ethicalhome #ethicalchristmas #consciouschristmas #consciousliving #organic #natural #naturalcandles  #sustainability #greenliving #naturalmaterials #teainfusions #clipper #spotify #curated #conscious #candles #burdalux #evokethesenses #elevateyourroutine
Throwback to when it was warm enough to lounge aro Throwback to when it was warm enough to lounge around in my undies! 👙☕️

I’ve been going through one of my quiet blogging phases lately, adjusting to working life again, enjoying catching up with friends and family post-lockdown... all of course before being thrust back into lockdown again! But I do have lots of content planned for my blog, which I’m hoping to get cracking on very soon! 

In the meantime, I hope that all of my lovely followers are well, happy and surviving this crazy year!
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The underwear pictured was gifted to me by @organicbasics. 
.
.
#organicbasics #basicallybettermade #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #sustainablestyle #consciousliving #consciousclothing #sustainablewardrobe #sustainablefashion #bodypositive #empoweredwomen #lockdown #lockdown2 #2020
Something a bit different on my feed today! 🧘🏼‍♀️

As some of you may know, I recently became an ambassador for @myga_yoga, which I’m really excited about as they are a very earth conscious yoga brand, which means I get to combine two things I’m very passionate about! I have practiced yoga since I graduated from dance college as a way to maintain strength and flexibility, but a huge gain that I didn’t expect has been how much yoga has helped me to manage my stress levels and keep my mind in order when I’m balancing life, work, performing and everything else that comes with it! 

Especially recently, most of my yoga practice happens at home, so I was really excited to have a play around in my living room with my new yoga wheel from Myga (gifted)! This is the first time I’ve used it, so there were definitely some wobbles and imperfect poses but it was fun to challenge myself in new ways and bring some variety to my practice! I feel as though I have been losing momentum recently with working out in general, so it’s always helpful to have something new to bring into the mix!

You can grab 15% off at @myga_yoga with my code ‘RUTH15’, both in-store at @myga_yoga_birmingham or online via the link in my bio! ✨
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#myga_yoga #myga_yoga_birmingham #goyourway #myga #mygayoga #yoga #yogi #cleanbeautyblogger #greenbeautyblogger  #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #greenblogger #ethicalstyle #yogawheel #yogawheelbeginner #ethicalblogger #fitness #healthylifestyle
Warning for the squeamish... we’re talking PERIO Warning for the squeamish... we’re talking PERIODS, people!🩸

Don’t think I’ve ever been excited for my next period before... until now! I have been a cup user for a few years, but I’ve always used the same one so I’m actually looking forward to trying something new! 

This beauty is from @saaltco (gifted), a new period care company whose aim is to offer a healthy and sustainable alternative to tampons and pads. Not only is this a planet-friendly option, but I have to say it’s just about the prettiest period product I think I’ve ever seen... I love the design, packaging and the cute little storage bag that comes with it (swipe to see)! Saalt cups can be worn for up to 12 hours at a time (convenient!) and are reusable for up to 10 years, so can save you around £1,000 compared to disposable products... win, win!

I’ll be writing a review on my blog once I’ve tried it out, so keep your eyes peeled! ✨
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#cleanbeauty #cleanbeautyblogger #greenbeautyblogger #greenbeauty #nontoxicbeauty #ecobeauty #sustainable #sustainableliving #sustainableblogger #sustainableinfluencers #ethicalinfluencer #shopconsciously #sustainability #ecofriendlyliving #organicbeauty #greenblogger #ethicalstyle #sustainableperiods #menstrualcup #menstrualcups #menstrualhealth #menstrualhygiene #periodproblems #period #periodpositive #peoplewhomenstruate #reusable #saalt #saaltcup @putacupinit

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